Can anything beat a great chocolate chip cookie?? Well, we are big cookie people over here and recently received a shipment of these incredible cookies shipped to me from NYC and thought they were the best chocolate chip I had ever eaten (rivals only Tiny Boxwood’s for that honor!) So, even if you’re not as […]
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MyRedGlasses, friend and health and nutritionist Catherine Kruppa from Advice for Eating, is hosting a great Zoom Call this week with good info on how to maximize your workout……she’s been helping me all along on my weight and dieting struggles and has loads of great info here to share. Join Catherine Kruppa, Board Certified Sports […]
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Eat a Lunch Full of Protein as well as Carbohydrates. Many people skimp on lunch or skip lunch. The noontime meal is important to keep your engine running throughout the day and to stave off evening hunger. You will maintain a level blood sugar and prevent sinking spells midafternoon if you eat a balanced lunch. […]
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1. Eat Breakfast Breakfast truly is the most important meal of the day. Studies show that breakfast skippers on average consume more calories than breakfast eaters. Skipping breakfast leads to decreased productivity, irritability and fatigue mid-afternoon. Breakfast eaters can burn more than 300 calories more than non-eaters. Solutions to common excuses: “I don’t have time.” […]
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Staying at home, lack of routine and eating due to stress can easily lead many Americans to gain weight during this time of quarantine. We all yearn for life to get back to normal, but what about getting back to BETTER? Staying at home has taken away many of the obstacles that cause us to […]
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Restauranteur brothers Eric and Alex Smith have more than made a name for themselves in Baltimore, South Florida, and D.C., and now they have their sights set on Houston. The much-anticipated Atlas Restaurant Group‘s restaurants arrived just in time for the depths of summer dining, with Loch Bar and Ouzo Bay. This week I had […]
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Tortellini Kabob – This recipe screams 4th of July with the amazing color combination! With only three ingredients this recipe could not be be easier and looks like you worked all day pulling it together. This collection of recipes will help inspire you to entertain for the 4th of July! Just click on the titles or the […]
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Valentine’s Day is quickly approaching, but don’t worry its not too late to make your plans! We’ve got the rundown to make this the most romantic Valentine’s yet! Ah, Valentine’s Day…the day of love and spoiling the one you love the most! They say the way to a man’s heart is through his stomach, so […]
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Santa has his milk and cookies and the reindeer have their carrots. Now it’s time for the foodies in your life to get their tasty treats and appetite-inducing accessories! Sure, we all love food. BUT we also all know those in our lives who take their passion for provisions to a whole other level! Foodies […]
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Are you in a salad rut? If you are not one of those people that can open the fridge and use a little of this and a little of that to throw together a salad or are you making one of maybe three in our recipe arsenal then this post is for you! Heather here […]
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