Helpful Hints on How to Nosh Your Way Through Holiday Parties Without Gaining Weight….
Nutrition specialist, Catherine Kruppa, Advice for Eating, shares her tips for holiday party dining.....
Holiday seasons are filled with fun, friends and family, and too much food that can leave us with unwanted pounds. One too many of mom’s tasty temptations, combined with busy schedules leaving little time for exercise, can equate to an easy 5-10 pound weight gain each year between Halloween and the New Year. Planning some holiday […]
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