MyRedGlasses, friend and health and nutritionist Catherine Kruppa from Advice for Eating, is hosting a great Zoom Call this week with good info on how to maximize your workout……she’s been helping me all along on my weight and dieting struggles and has loads of great info here to share.
Join Catherine Kruppa, Board Certified Sports Dietitian for a 30 minute FREE seminar on How to Develop an Eating Plan to Maximize your Workout. You will learn the best things to eat before and after workouts to increase your energy level, build muscle, burn fat and perform better!
Wednesday, August 12th at 6:30 pm via ZoomRegister Here:https://us02web.zoom.us/meeting/register/tZErduGqpjIrEtWnbnMpSMvEwo8NH22huRMV