Category Archives: Health + Fitness

Health + Fitness

Blue Light Glasses….Eyewear That Offers A Helpful Solution to Screen Time Fatigue

Is the Pandemic Causing Screen-Time Overdose.....you betcha but here is a silver lining that has surged to our rescue

Saturday, August 22nd, 2020
blue light glasses

There is no doubt that with working from home becoming more and more of the norm these days and our overall desire to stay close to our comfort zone not diminishing, the result from all of this new-found screen attachment is an increased need for blue-light blocking glasses to keep our very important eyes as […]

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Health + Fitness

How to Conquer Stress Eating…..Particularly When You Are Isolated

Listen to what Catherine Kruppa MS,RD,CCSD, LD.....our contributing nutritionist has to say with helpful tips when its just you and your kitchen alone!

Saturday, May 9th, 2020
catherine kruppa stress eating

There is no doubt that this has been a stressful time for each and every one of us.  One way that many people cope with stress is with excess food and alcohol.  They have a soothing component that can take the edge off.  Unfortunately, this is short lived and we are left feeling sluggish, tired […]

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Community

Hermann Park……a refuge for all in the heart of the city!

A reminder that parks throughout our city are not just amenities, they are essential parts of the city

Sunday, April 5th, 2020
Hermann Park

It has been quite awhile for me to have been in one place as I have now…..in fact, if someone had said to me that I could not leave my apartment for three weeks, I wouldn’t have believed it was possible! However, these are not ordinary times and the reality is that we have taken […]

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Health + Fitness

What’s New In Fitness?

Tuesday, April 17th, 2018

@onepeloton With summer right around the corner, we hope you are getting into shape with the help of some of these new gyms featured in our recent round up (click here). Beth here and as promised, we also put together a follow up list of some of the fitness trends that have been gaining popularity […]

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Dining

Juicing…A Healthy Way to Start Off 2018

Tuesday, January 16th, 2018

A new year means new resolutions. For many of us that starts with a better diet, more exercise and in our case, juicing. Beth here, and for those not fully well versed in the practice of juicing, the folks over at Juicing for Health have a few tips for beginners. What exactly is juicing? Juicing first gained […]

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Fashion

Get Comfy and Fit with Athleisure

Thursday, January 4th, 2018

As we know, for the past many seasons athleisure has been one of the biggest trends. And, guess what? It’s not going anywhere anytime soon (maybe ever!). We’re thrilled about that, though, because we’re all extremely into athleisure, so we’re excited to see it out there now more than ever. Julie here today, and of […]

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